Back, Joint and Muscle Exercises and Resources

On this page you will find a range of videos and exercise leaflets as well as other useful resources.


Back Care

Back Exercise leaflet (London North West University Healthcare)

Sheffield back pain info leaflet

Useful book: Treat your own back by Robin McKenzie


Hip Care

Hip Exercise leaflet (London North West University Healthcare)


Knee Care

Knee Exercise leaflet (London North West University Healthcare)


Neck Care

Neck Exercises leaflet (London North West University Healthcare)


Shoulder Care

Shoulder Exercise Leaflet (London North West University Healthcare)

Shoulder Rotator Cuff Exercises (London North West University Healthcare)


Foot care

Plantar Fasciitis Exercises

Ankle Sprain Exercises


Musculoskeletal referrals

 

MSK physiotherapy self referraL

Physiotherapy and MSK Interface Clinic Patient Leaflet

Private physiotherapists

There is currently a long waiting list for NHS physiotherapy. If you wish to look into private physiotherapy options here are a few nearby services you could look into.